When it comes to sex, many people assume that all penetrative sex should be pleasurable. However, the reality is that for some individuals, penetrative sex can be painful. This can be due to a variety of reasons such as medical conditions, previous trauma, or simply discomfort. If you find yourself experiencing pain during penetrative sex, it's important to communicate with your partner and explore different positions that may be more comfortable for you. In this article, we'll explore five positions to try if penetrative sex is painful.

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Missionary with a Twist

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The missionary position is a classic for a reason, but it can also be modified to make it more comfortable for those experiencing pain during penetrative sex. One simple modification is to place a pillow under the receiving partner's hips. This can help to elevate the pelvis and create a better angle for penetration, reducing discomfort. Additionally, the receiving partner can wrap their legs around their partner's waist to control the depth and speed of penetration, allowing for a more comfortable experience.

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Spoon

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The spoon position is a popular choice for many couples, as it allows for intimate and gentle penetration. This position involves both partners lying on their sides, with the penetrating partner positioned behind the receiving partner. This can be a great option for those experiencing pain during penetrative sex, as it allows for a more shallow and controlled penetration. Additionally, the receiving partner can use their hand to guide the penetration, making it more comfortable for them.

Cowgirl

The cowgirl position is a great option for those experiencing pain during penetrative sex, as it allows the receiving partner to have more control over the depth and speed of penetration. In this position, the receiving partner straddles their partner and can adjust the angle and depth of penetration to their liking. This can be a great way to reduce discomfort and allow for a more pleasurable experience.

Doggy Style

Doggy style is a popular position for many couples, as it allows for deep penetration and can be incredibly pleasurable. However, for those experiencing pain during penetrative sex, this position may need to be modified. One way to make doggy style more comfortable is to have the receiving partner lean forward and rest their upper body on a surface, such as a bed or table. This can help to reduce the depth of penetration and make the experience more comfortable for the receiving partner.

Side-By-Side

The side-by-side position is a great option for those experiencing pain during penetrative sex, as it allows for intimate and gentle penetration. In this position, both partners lie on their sides facing each other, with the penetrating partner positioned behind the receiving partner. This can be a great option for those looking for a more gentle and controlled experience, as it allows the receiving partner to guide the penetration and make it more comfortable for them.

Communication is Key

Regardless of which position you choose to try, the most important thing to remember is to communicate with your partner. It's important to be open and honest about your experience and to work together to find positions and techniques that are comfortable for both partners. Additionally, don't be afraid to explore other forms of intimacy and pleasure that don't involve penetrative sex, such as oral sex, manual stimulation, or using sex toys. Ultimately, the key to a fulfilling and enjoyable sexual experience is open communication and a willingness to explore and adapt to each other's needs.